Withdrawalis not the same as a post-intoxicationhangoverthat people generally sleep off.
Remember: These feelings are a normal part of the process.
They’re temporary and last only a few days.
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As with depression, some anxiety during withdrawal is to be expected.
If you took a drug or drank alcohol to relax, you’re likely to feel tenser.
Physical symptoms of anxiety can make you feel as if something scary is happening.
Mood Swings
Rapid fluctuations in mood are common during withdrawal.
This back-and-forth can be draining for both you and those around you.
Fatigue is also a common symptom of depression and an after-effect of anxiety.
When to Get Help
After the first week or two of withdrawal, your needs change.
Occasionally, withdrawal symptoms go on for months, or they go away and then come back.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Final Thoughts
Facing depression, anxiety, and other emotional symptoms during withdrawal can be very difficult.
Know that you are not weak; this is challenging for almost everyone.
However, you won’t regret your decision once you come through withdrawal.
The payoff is a healthier, happier, more productive lifestyle at home, work, and play.
2010;105(10):1809-1018. doi:10.1111/j.1360-0443.2010.03066.x
