This fear can stem from a number of sources.
Sometimes it might emerge in response to a specific situation.
In other cases, it might be related to another mental health condition such asanxietyordepression.
Verywell / Jiaqi Zhou
The fear of failure may also be related to being aperfectionist.
This article discusses the signs of a fear of failure and what causes this fear.
It also explores treatments that can help and how to prevent this fear from holding you back.
Find out which option is the best for you.
Characteristics of the Fear of Failure
A fear of failure can produce emotional and behavioral symptoms.
Definitions of Failure
People often have different definitions of what failure means.
For some people, it means not achieving something exactly as they planned.
This can create a set of expectations that is very difficult to live up to.
Genetics
Anxiety is also influenced by genetic factors.
Perfectionism
Fear of failure sometimes stems from perfectionism.
In many cases, people can use self-help strategies to cope with these feelings.
Mindfulness-based stress reduction (MBSR) may also be helpful.
Anti-anxiety medications, such asXanax(alprazolam) andAtivan(lorazepam), may also be prescribed.
Having a plan B (or plan C) can help you feel less anxious and more secure.
Redefine Failure
Changing how you think about failure may also help reduce your feelings of fear.
Failure is part of life and can be an important opportunity to learn and acquire new skills.
Use Positive Thinking
Avoid negative self-talk that can undermine your confidence and create feelings of anxiety.
Instead, work onthinking more like an optimistto keep your motivation high.
Practice self-compassion and work on taking small steps toward building your confidence and managing your fears.
American Psychiatric Association.Diagnostic and Statistical Manual of Mental Disorders, 5th ed.
Washington, DC; 2013.
2002;21(4):281-292. doi:10.2190/HGH6-3RM6-2VCG-YCQH
