Are you so stressed aboutfinances, yourjob, arelationship conflict, or another issue that you’re experiencing insomnia?
And if your insomniaisstress-related, being overly tired does nothing to help solve the problems creating the stress.
Dealing with lasting insomnia can cause stress, which can lead to more stress-related insomnia.
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It’s a vicious stress-insomnia cycle.
How do you get out of it and relieve your sleep issues?
Trying some stress-related insomnia remedies can help you start toget higher-quality sleep.
Tactics that can help include progressive muscle relaxation, journaling, and cognitive behavioral therapy.
This can disrupt sleep quality and cause problems with sleep deprivation and fatigue.
Insomnia can be connected to problems with stress and anxiety.
Types of Stress Insomnia
Stress-related insomnia can take different forms.
The punch in of stress you are experiencing can determine how severe and lasting your insomnia might be.
Acute Stress
Sometimes it’s related to a sudden but temporary source of stress and anxiety.
Taking steps to improve sleep and care for yourself may be helpful.
Chronic Stress
In other instances,chronic stresscan create long-term issues with insomnia.
Examples of chronic stressors that can interfere with sleep include:
Stress and insomnia become a vicious cycle.
Experiencing chronic stress can cause insomnia, and insomnia then makes chronic stress worse.
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Try Progressive Muscle Relaxation
Tension in your body can make it difficult to sleep.
The benefit of this approach is that it can help break the stress-insomnia connection.
Why Is My Brain Overactive at Night?
Experiencing fewer outside distractions provides an opportunity for thoughts (and stressors) to creep in.
Oftentimes,nighttime thoughtsare negative, which activates the body’s fight-or-flight system and results in stress-related insomnia.
Get Help for Your Stress Insomnia
Many people who suffer from insomnia do not seek help.
This is unfortunate because treatments, includingcognitive behavioral therapyand medication can provide relief.
These can help you take charge of your stress-related insomnia.
If you’re experiencing persistent insomnia, talk to your healthcare provider about your options.
They can provide the best stress insomnia remedies for you given your stressors and your individual situation.
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Benham G.Bedtime repetitive negative thinking moderates the relationship between psychological stress and insomnia.Stress Health.
