it’s possible for you to take steps to prepare for these interactions and communicate more effectively.
Trying to figure out how to deal with difficultfamily memberscan be exhausting, overwhelming, and frustrating.
Difficult Family Relationships vs. Family members who are negative, obnoxious, or overly dramatic are not necessarily abusive.
Fizkes / iStockphoto
That said, constant conflict with family can negatively affect your health.
Start by reminding yourself that you have no control over someone elses actions and behaviors.
All you’re free to control is how you respond to them.
Here are some tips for effectively managing a difficult relationship with a family member.
Click below to listen now.
When youre getting annoyed by their behavior, try tolook at the situation empathetically.
Sometimes, people want to discuss controversial or touchy subjects because they like the drama.
That said, you also have the right to excuse yourself from a conversation thats making you uncomfortable.
Know your limits and watch your stress level.
If youre upset or stressed out,try deep breathingor otherrelaxation techniques.
And if the interaction becomes too much, dont be afraid to cut the visit short.
This also applies as youre dealing with a family member over timedont attempt to save or fix them.
When you constantly put other people ahead of yourself in these situations, you lose sight of your needs.
after you grab the right tools, these interactions will probably become less stressful.
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The Collaborative Counseling Center.Is your relationship healthy, difficult, toxic, or abusive?.
Thomas PA, Liu H, Umberson D.Family relationships and well-being.Innovation in Aging.
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