Then, when the crisis is resolved, we go back into our normal state of being.
Our bodies werent meant to stay in a heightened state of alert over a long period of time.
So when a crisis doesnt end fast enough, we grow weary and get whats known as crisis fatigue.
Verywell / Julie Bang
Thepandemic is an example of a prolonged crisisthat has led to many people developing crisis fatigue.
It causes a long list of physical and emotional symptoms that can interfere with your daily life.
Of course, the pandemic isnt the only crisis some people are facing.
Theres avariety of other issues topping the headlinesright now that have ignited heated debates and sheer panic.
If youve developed crisis fatigue, youre not alone.
Its important to note that crisis fatigue doesnt mean youre insensitive, you lackmental strengthor youve done anything wrong.
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