you could have a bully at work, the gym, or even in your own home.
Being bullied is a frustrating and painful experience.
When you arebeing bullied, it can often feel like things are out of your hands.
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The only person at fault in such a situation is the bully.
If the bully isn’t disrupting your personal or work life, don’t engage with them.
When the bully starts verbally attacking you, remove yourself from the situation if you’re able to.
If it’s safe for you to do so, simply walk away.
If you feel at risk of physical harm from the bully, you should consider involving the police.
Usepositive affirmationsto remind yourself that you are a great person and nothing your bully says matters.
Tell a friend or loved one that you are being bullied.
It’s only the bully’s fault, so don’t blame yourself for their shortcomings.
Resist the urge to do this because this would make you a bully too.
Don’t Disrupt Your Life
Don’t disrupt your day-to-day life because of a bully.
Don’t let them disrupt your life.
Many bullies hope to elicit an adverse reaction from you when they bully you.
Denying them this satisfaction can take away some of their power.
The first thing you should know is that you shouldn’t engage with them.
Cyberbullies, like every other bully, feed off your response.
you’re able to also block their accounts from viewing and interacting with yours.
If your life or physical well-being is being threatened, don’t think it’s just the internet.
Treat it like a real threat and report it to the police.
Different tactics apply in different scenarios.
Bullying is a horrible thing to deal with, and no one deserves to be bullied.
For instance, if yourmanager is bullying youat work, take the issue to their boss.
2016;14(2):56-67.
University of Delaware.Bullying at School: Recommendations for Teachers and Parents.
