Verywell / Laura Porter
Not everyone is able to effectively manage and cope with their anxiety at work.
This bang out of anxiety typically disproportionate to the situation and can be debilitating.
What Is Workplace Anxiety?
Verywell / Laura Porter
It can cause problems at work and at home if left unaddressed.
What Causes Workplace Anxiety?
You may feel anxiety at work for a variety of reasons.
Tips for Coping
Coping with anxiety at work is possible.
Below are some tips to help you manage anxiety while on the job.
Click below to listen now.
They may be able to offer you accommodations to help you do your job more effectively.
Work Within Your Limits
Get to know your limits and learn to work within them.
These in-the-moment strategies could include:
Groundingis another technique that can help positively shift your attention in the moment.
Grounding involves using your senses to connect to your physical surroundings.
Become observant of your surroundings and refocus on the present moment.
Trymindfulness meditationor any other practice that teaches you how to bring yourself back to the present.
If so, you have additional options to get help.
Your first option is to seek treatment from a mental health professional.
Summary
Feeling anxiety at work can be a common and disruptive problem.
Seeking professional help may also help you better manage your symptoms and address the underlying issues.
National Institute of Mental Health (NIMH).Anxiety disorders.
