With therapy, its possible to feel less anxious and form healthierattachments, says DJay.

Medication can help reduce overall anxiety and allow you to then benefit from talk therapy, says DJay.

Yes, it is possible to let go of abandonment issues and heal.

Single sad man checking mobile phone sitting on the floor in the living room at home with a dark background

AntonioGuillem / Getty Images

2019;27(1):60-63. doi:10.1177/1039856218810154