How to Deal With a Narcissistic Parent

Signs of a narcissistic parent and advice for navigating the relationship.

Creating boundaries around a narcissistic parent is key to healing and moving forward.

That said, many people with NPD wont ever be formally diagnosed due to the nature of their condition.

Displeased senior man having a disagreement with his adult son in nature

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The child may attempt to make themselves just as important as the parent.

Poor Self-Esteem

A narcissistic parents behavior can greatly impact their childsself-esteem.

Some children of narcissistic parents also struggle with anxiety, sadness, and depression.

That said, theres no right answer for how to deal with a narcissistic parent.

For some, this may look like completely eliminating contact or limiting contact drastically.

For others, it may mean maintaining the relationship, but stepping back emotionally.

Here are some strategies to consider.

Planningself-carefollowing a visit can also help you decompress.

Its OK to maintain communication with a narcissistic parent permitting you feel comfortable doing so.

“Personality disorders.”

National Institute of Mental Health.

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