Friday Fix: Episode 177
Hope keeps us going through tough times.
But weve all had times when weve felt utterly hopeless.
Its so hard to push through when you dont have any hope that things will get better.
Verywell / Julie Bang
Maybe you have a health issue that causes you to feel utterly hopeless about the future.
Or, you mightfeel hopeless about your financial situation.
Mental health issues can also cause hopelessness.
One of the main symptoms of depression involves a lack of hope.
And not having any hope can worsen your mental health.
Its a two-way street.
It only takes a few minutes but doing it can help you feelhappierand more hopeful about the future.
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