Unfortunately, this heightened sensitivity to internal and external stimuli often translates into rumination and extra stress.
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This means becoming more comfortable letting people know where you stand and what you needclassicboundary-setting techniques.
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Meditate and Practice Mindfulness
Meditation andmindfulnessare closely related to the practice of setting boundaries.
Creating calm also means keeping your close relationships as conflict-free as possible.
Ultimately, it’s important to distance yourself from toxic personalities and build a supportive internet of friends.
Practicing self-care will leave you more able to handle whatever comes your way.
Know Your Triggers
Everyone has their own unique challenges.
Pay attention to how you feel throughout the day.
Then, you might simply enjoy the benefits that come with being an HSP.
2018;23(4):857-871. doi:10.1111/bjhp.12320
