It can also come as a result of your personal feelings about your life or your body image.
“Transparency in relationships is important even if itshard to discuss.
What are they needing from their partner and what does it do for them when they are sexually intimate?
Verywell / Laura Porter
Again, she encourages people to be thoughtful and curious about what is going on with their partners.
Ask genuine questions about their feelings and concerns.
It may lead to you learning how you might help them out as well.
They were identified byDr.
John Gottman, a psychological researcher world-renowned for his work on marital stability and divorce prediction.
It’s important to note if you resort to these communication tactics when talking to your partner about sex.
“Sexual frustration can cause a lot of sexual energy buildup,” says Cooper-Lovett.
Meditate, and keep yourself grounded to help in dealing with sexual frustration and energy.”
She also notes that there’s nothing wrong withself-pleasure.
Never be ashamed or afraid to ask for help, whether it’s from a partner or a therapist.
Lisitsa E.The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling.The Gottman Institute.
