Sexual assault can come in many different forms.
But the emotional toll it takes on your life is often the same.
Fortunately, its possible to move forward in a healthy way after being assaulted.
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Some forms of sexual assault include:
Force doesnt always refer to physical force.
Some perpetrators use psychological force, such as coercion or manipulation, to force victims into non-consensual sex.
They may use threats or intimidation tactics as well.
Many of these individuals dont ever seek treatment, however.
Others are too embarrassed or ashamed to tell anyone.
And some individuals dont think they need help or even know how to get it if they do.
Psychological Impact of Sexual Assault
The psychological impact of sexual assault varies greatly from person to person.
Achild victimmay not realize they were assaulted for years.
An adult victim may venture to convince themselves that a date rape was consensual.
An individual who was assaulted by a stranger may experience a lot of fear.
Someone who was attacked by someone they know may experience ongoing trust issues.
Whatever you are feeling is OK. And theres no timeline for when you should feel better.
Everyones experience is unique.
Feelings of shame, confusion, and guilt are common, however.
A survivor may feel bad for not stopping the assault.
Most survivors report experiencing flashbacks where they keep replaying the assault in their minds over and over again.
Not being believed (or being blamed) creates greater psychologicaltrauma.
Therapy is a confidential, non-judgmental place to work through challenges.
A therapist may help you deal with your feelings, identify new coping skills, and manage your stress.
Find out which option is the best for you.
You might also explore whether you decide to share the fact that you were assaulted withfriends or family members.
There are different types of treatment for sexual assault.
Group therapy may be another option.
Your therapist may refer you to a group for a specific issue like learning skills to deal with trauma.
Group therapy isnt for everyone, however, so youd want to discuss this with your treatment provider.
A support group may also be an option.
Support groups provide opportunities to connect with other survivors of sexual assault.
A therapist will work with you on identifying the strategies that can help you manage your symptoms.
A Word From Verywell
Being sexually assaulted is something that is extremely traumatic.
Yet it doesnt have to ruin your life.
Many survivors move forward in healthy ways and recover from this traumatic experience.
Online therapy is also an option.
Asking for help isnt a sign of weakness.
It takes strength and courage to reach out.
But doing so can help you heal from the trauma associated with sexual assault.
Sexual Assault and Mental Health.
Mental Health America.https://www.mhanational.org/sexual-assault-and-mental-health.
