What Is Sexual Anxiety?
That said, the most important factor to consider is the importance ofcommunication.
It has even been found that communication is the secret to keeping passion alive in long-term relationships.
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So, start to notice when your mood changesis it a result of a partner initiating physical contact?
Is it because you’re anticipating sexual activity in the immediate future?
If so, these are signs that you may be experiencing anxiety surrounding sex.
Past traumas can lead totriggerslike a stressful day at work or plans falling through.
Take notice if these types of experiences begin to carry over into the intimacy you share with your partner.
Oftentimes, learning to recognize triggers can take away their power.
They should be supportive and make them feel emotionally and physically safe."
Some ways to do this are to initiate conversation openly when your partner is in a good place mentally.
It can also be helpful to find other pathways to intimacy.
Cooper-Lovett reminds her patients that it can take work to overcome sexual anxiety.
However, partners should act as supporters and encouragers through the process.
Pyke RE.Sexual performance anxiety.Sex Med Rev.
2016;4(5):911-920.
