What Is Extreme Anxiety?
It’s important to understand that this term is not a clinical term ormental illness diagnosis.
How people experience anxiety can differ from one person to the next.
Verywell / Theresa Chiechi
you could also experience different levels of anxiety at different points in time.
Normal Anxiety vs.
Severe Anxiety
Not all anxiety is bad.
In fact, normal levels ofanxiety can be beneficialby helping you better respond to stresses in your environment.
With severe anxiety, you may not be able to work or socialize like you normally would.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Anxiety Disorder Prevalence
Anxiety is one of the most common mental health conditions.
Anxiety disorders also tend to be more prevalent among women.
Severe anxiety typically will not go away on its own and often worsens over time.
Fortunately, anxiety can be treated in a number of psychotherapeutic ways.
Medications may also be prescribed to decrease anxiety symptoms or treat co-occurring conditions.
During this exposure, people also learn to practice relaxation techniques.
Medication
Anxiety medicationscan also be used to help people manage their symptoms.
Combination Approach
For many people, the best approach is a combination of anxiety medications and psychotherapy.
Mindful Moment
Need a breather?
There are effective treatments available that can help you find relief.
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