They might manifest differently from each other.
Medication, therapy, and lifestyle changes can all help us cope.
Fight now becomes anger, flight is anxiety, and freeze is depression.
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Both conditions can cause irritability,fatigue, trouble sleeping and difficulty focusing.
However, they both developed at the same time, and she was diagnosed with both simultaneously.
However, depression came first originally, something she puts down to entering adulthood.
In the workplace, you might find that youre procrastinating or feeling worried about your responsibilitiesoften both at once!
It can be difficult to focus, too, or plan your work day.
This can be particularly true if living with depression and anxiety can make youirritable, which is quite common.
However, there are some ways to cope.
Medication
Medication can be useful, but it can differ from person to person.
I do feel like Ive tried on my own to make them both better.
Therapy
Dr Touroni advises seeking professional support to address both depression and anxiety holistically.
This comprehensive approach will help not only in relieving symptoms but also in preventing their recurrence.
While the symptoms of the two diseases have considerable overlap, their management does vary.
Lifestyle Changes
Making lifestyle changes can also helpfor Lee, keeping routines is helpful for anxiety.
You may decide to trymindfulnessandgrounding techniquesyourself, too, whether theyre things youve explored in therapy or not.
While Morgan is on medication for her anxiety and depression, she does this too.
Im still learning to live with both, says Tom.
“I’ll be the first person to say I’m bad at talking to people about it.
We can often be pleasantly surprised with how our loved ones react.
Eysenck M, Fajkowska M.Anxiety and depression: toward overlapping and distinctive features.Cognition and Emotion.
2001;14(2):94-104. doi:10.1002/da.1051
