Whether its an important meeting, a dinnerdate, or a vacation, weve all been there.
It can be disappointing and upsetting when things dont go as planned.
Knowing what to expect can help us feel mentally prepared for whats to come.
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Youre not alone if this stresses you out.
If these changes were unanticipated, they can sometimes cause conflict and disruptions in our relationships with others.
On a broader note, you may sometimes also feel like yourlife is not going as planned.
If this is difficult, you should seek support from loved ones or mental healthcare providers.
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