Meet Ally Love

Ally Love has had several prominent careers.

Shes performed as a dancer for the New York Knicks.

Shes currently the in-arena host of the Brooklyn Nets and shes a Peloton instructor.

Ally love

Verywell / Julie Bang

Shes also the founder and CEO of Love Squad, a fitness and lifestyle website that empowers women.

But, shes working on learning how to cut herself some slack.

Its a message she teaches the people she works with as well.

After all, shouldnt you be strong enough to push through the pain or to persevere no matter what?

Taking a day off, recovering from a mistake, and rebounding from failure is part of the process.

Progress doesnt tend to come in a straight line.

Sometimes things have to get a little worse before they get better.

Quotes From Ally

Ally Love

What people think about me is none of my business.

I have to continue to love myself and be happy with who I am.

More About the Podcast

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