It takes a lot of courage to acknowledge you need some support.
Sometimes this realization occurs after a few sessions.
Other times you may wonder if it is time to switch things up after a couple of years.
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Regardless of when this thought comes to mind, it is completely OK to change your therapist.
Studies show that the length of therapy varies based on the individual and the throw in of therapy provided.
Perhaps youve been working with your current therapist for years and simply feel you could use a fresh perspective.
You Are Upset With Your Therapist
Sometimes you might get angry with your therapist.
The client might even stop seeking therapy altogether.
Heres the good news: You dont have to.
When searching for a new therapist, ask them if theyre willing to communicate with your current therapist.
Be sure your current therapist is OK with this, too.
King M.Duration of psychotherapy has little association with outcome.Br J Psychiatry.
1996;64(3):447-458. doi: 10.1037//0022-006x.64.3.447
