Then, they follow up with the listener to learn what happened when they followed the advice.
She shares her personal experiences from the other side of the couchas a therapy client.
She gives us a birds eye view of her treatment and what she learned about herself in the process.
Verywell / Julie Bang
She also chronicles the lives of several patients whom she treats.
She shows that everyone, including experts, could benefit from having someone to talk to.
Take a step back every once in a while and notice what habits might not be serving you well.
What do you reach for when youre stressed out, anxious, or sad?
If you discover youre doing some unhealthy things, dont beat yourself up.
Be kind to yourself.
Look for healthier strategies to help you move through painful emotions so you could heal.
Quotes from Lori Gottlieb
Lori Gottlieb
Sometimes we are the cause of our own difficulties.
And when we can finally see that, we can make changes.
More About the Podcast
The Verywell Mind Podcastis available across all streaming platforms.
If you like the show, pleaseleave us a review on Apple Podcasts.
