Its important to consider your relationship patterns and how your blueprints might be at work.
Working on your relationship blueprints and developinghealthier relationship patternsis something you would typically do with your therapist.
After all, your therapist can’t help you if they don’t know what you are actually feeling!
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Even if youve had conflicts with them, the relationship may be repairable.
In fact,conflictor disappointment in therapy can be constructive.
A good therapist will encourage you to express your concerns and assert yourself in an effective way.
A Word From Verywell
Ending your relationship with your therapist can be challenging.
Arnow BA, Steidtmann D.Harnessing the potential of the therapeutic alliance.World Psychiatry.
2014;13(3):238-240. doi:10.1002/wps.20147
American Psychological Association.Therapeutic alliance.APA Dictionary of Psychology.
American Psychological Association.Understanding psychotherapy and how it works.
Washington, DC, US: American Psychological Association, xi, 274 pp.
