Friday Fix: Episode 92
Have you ever thought about how you deal with uncomfortable emotions?
Do you start scrolling through your smartphone whenever you feel the slightest bit bored?
Do you text an ex who isnt good for you whenever you feel lonely?
Verywell / Julie Bang
We usually dont think much aboutthese habitsweve established in life.
And we rarely reflect on how those little habits affect us so much in the big picture.
The way you respond to uncomfortable emotions establishes patterns in your life.
Thats just one reason we establish unhealthy patterns in our lives.
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