But when she was on TV, producers often commented on the appearance of her skin.
She has rosacea which causes her skin to look red.
She believed in herself, however.
Verywell / Hetal Rathod
And she worked hard to build a major company that she eventually sold to LOreal.
Its filled with helpful tips that can inspire anyone who has struggled with self-doubt.
When her birth mother initially didnt want to meet her, she felt rejected, depressed, and anxious.
Shedecided to see a therapist, and she found the experience to be very helpful.
But this requires us to take action.
We have to learn to listen to helpful thoughts and tune out the ones that arent helpful.
This is an important part of mental strength.
Its not helpful to just repeat mantras and accolades about how great you are if you dont believe them.
You need a deep-rooted belief that youre worthy.
Jamie talks about the strategies that can help youlearn to truly believe in yourself.
Quotes From Jamie
Jamie Kern Lima
I still get rejected every day.
I just take a stab at not be afraid of it.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
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