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Assertiveness is a character trait that helps you communicate confidently and effectively.
It helps people understand exactly where you stand and what your boundaries are in conversations.
While being assertive comes naturally to some people, it can be a struggle for others.
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People withsocial anxietyor low self-esteem often struggle with being assertive.
Being assertive is a character trait that can be learned and honed.
These are some ways you’re able to do that.
When saying no, remember that an explanation isnt always required.
Some research shows that simply saying no can increase your assertiveness and improve your mental health.
Keep a journal
A journal gives you more insight into how you think and behave.
Many non-assertive people dont even realize that they are not assertive.
They experiencefrustrations communicatingtheir wants and needs but dont realize why.
This could either be anxiety, fear, or amental health condition.
The prospect of suddenly becoming an outspoken person can be daunting so start small.
The next time your barista gets your coffee order wrong, speak up.
Communicate inconveniences youd typically overlook in a polite but firm manner.
Do this consistently and watch yourself become naturally assertive.
Let your body speak
Body languageis a universal language.
you’re free to communicate a lot of unspoken words with your body.
These character traits will help you understand how assertive people think and what behaviors make them assertive.
Note that it is possible to possess a variety of traits in both categories.
It helps you effectively communicate your needs, wants, and boundaries to others.
It could be because of fear of confrontation or a lack of self-confidence.
However, being passive has potential pitfalls that could come in the way of you and your goals.
Talking openly and honestly about your feelings with your partner helps you to build a deeper connection with them.
When you shy away from difficult conversations because of passiveness, it can foster hostility.
The workplace is one of the most important places where you’re gonna wanna be assertive.
When you shy away from conversations, opportunities may pass you by.
You are also more likely to take on more workload than you should, leading to burnout and stress.
Its essential to know your boundaries and communicate them.
People sometimes mistake assertion for aggression.
However, being assertive means, you are asking to be respected while communicating respectfully.
Mutual respect is key to effective communication.
Dont raise your voice or appear hostile when communicating; remain calm and composed.
Leaning into the other persons personal space or keeping your arms crossed can be aggressive.
Its essential not to conflate being assertive with being confrontational.
Assertiveness also means listening to and respecting the person you are communicating with.
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