It’s a common habit that we all engage in.
However, it’s important to remember there’s a big difference between making judgments and being judgmental.
For instance, when we meet someone, we judge their looks and make assumptions about their lifestyle.
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Dr. Marcum lists some characteristics of judgmental people compared to those more open-minded.
Learning how to be less judgmental can help you feel less stressed and strengthen your relationships.
It’s not about suppressing every snarky thought that pops into your head.
Even if it feels like your a natural-born hater, there’s good news.
Using some practical strategies can help you shift into a more understanding and compassionate mindset.
Dr. Marcum shares some strategies that can help you beless judgmental.
Start paying more attention to your thoughts, so you could identify when youre being judgmental.
Did you formulate your view based on facts?
Do you have all the relevant information or do you gotta inquire further about the situation?
Make an effort to explore all the possible sources of information before coming to aconclusion.
If this isnt possible, consider leaving your opinion neutral or open-ended.
Recognize Your Biases
Be aware of your ownbiasesand cultural standards.
Recognize that your own view of life is limited based on your own experiences.
venture to put yourself in their shoes and see things from their perspective.
Think about how you have felt when someone formed an opinion of you that wasnt accurate.
Did you feel hurt, angry, upset, ashamed, embarrassed, or disappointed?
Let those feelings guide you toward being more compassionate toward others.
Meet new people and talk to them about their lives.
Experiment with different activities and try new foods.
Read lots of books and watch informative content.
Travel as much as you are able to.
Practice Positivity
With practice, you could develop a more positive mindset.
you’ve got the option to choose to do this exercise by yourself in your mind.
Or you could note it down in ajournalor practice it with a loved one.
How to Deal With a Judgmental Person
Dealing with a judgmental, critical person isn’t easy.
Their unsolicited commentary can leave you feeling hurt, misunderstood, and defensive.
While we can’t control what others do or say, we can control how we respond.
Let their opinion staytheirswhile you forge your own ideas and beliefs about what matters to you.
Being moreopen-mindedcan help us widen our horizons, gain new perspectives, and build healthier relationships.
2021;36(9):2571-2578. doi:10.1007/s11606-020-06432-7
