Finding New Ways to Be Happy
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What does it mean to behappy?
There are so many ideas and perspectives when it comes to being happy.
By definition happy means characterized by or indicative of pleasure, contentment, or joy.
Klaus Vedfelt / Getty Images
Truthfully, Your ‘happy’ is whatever it means to you.
Strategies that can help you learn how to be happy include:
Have you been generallyfeeling downabout things lately?
What has caused that change?
Below is an example of a list, yours can, of course, look different from this one.
This is just to help you get started.
Review it and take a trip down memory lane.
Try and track back to happier times in your life.
When were you your happiest in life?
Channel those moments and see if you’ve got the option to find that part of you again.
Happiness comes in layers.
Do you feel overwhelmed or alone?
Are you having trouble loving the way you look?
How to Be Happy
There are so many avenues to explore in regards to finding new happiness.
Below you’ll find some tips to help you find your idea of happiness.
Find a New Hobby
When it comes to hobbies, the possibilities are endless.
And the best part is, it’s entirely up to you.
it’s possible for you to be as adventurous, creative, mysterious, or outgoing as you want.
You cantry out a new hobbyalone or with friends.
The key is to find something that will do just that for you."
When you put yourself first, your happiness will shine through for sure.
Taking time out for yourself daily can impact yourmood, stress level, concentration, and productivity.
The endorphins that you receive fromexerciseand physical activity are like little sprinkles atop a cupcake.
Ahealthy balanced dietwill positively affect your mood and overall being.
If you eat poorly (fried, high sodium, high-sugar foods), your organs will respond negatively.
Rachel Goldman
There is a relationship between food and mood.
We become irritable, lack concentration, and focus without proper nutrition.
Choose Your Company Wisely
Choosing the company you keep is so imperative in life.
Unfortunately, not everyone means well, and it’s important to be aware of that.
Happiness is defined differently by every person.
Dr. Goldman also noted that having aroutineand structure helps us feel grounded and balanced.
Pets and plants have also shown evidence of positively impacting our moods.
That can be relationships in any magnitude: family, friendship, or a spouse or partner.
It will be difficult, but is it worth your peace of mind?
If you are unhappy with yourself, who’s responsible?
You guessed it, You!
Be gentle with yourself and take baby steps.
Wean yourself off of your bad habits, and each day will be a little easier.
venture to slowly eliminate stress from your life and you will begin to see results.
But even in those bad days, we can appreciate the good that we’ve experienced.
This is quite intriguing information because hedonic focuses on pleasure, and eudaimonic pertains to engagement functions.
To obtain happiness, you must have both.
And that’s where the pleasure comes in; if you enjoy the engagement process, pleasure will follow.
Take the necessary steps to get back to your happy place.
So what are you waiting for?
Get up right now and get your happiness back!
2013;147(1):1-16. doi:10.1080/00223980.2012.667016
