The answer is a resounding yes.
There are always ways to improve yourself.
This answer leads to more questions, however.
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How can you improve yourself to be a better person?
What is the easiest approach?
And what are the most important aspects of self to work on?
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Let Go of Anger
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We all experience anger in our lives.
Letting go of angerisn’t always easy.
Then, know your options.
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you’re able to change your beliefs about what is making you angry.
It’s also important to learn to let go of grudges and residual anger from each day.
Don’t wake up holding a grudge from the night before if you’re free to help it.
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When you stay in the present moment as much as possible, this becomes easier.
Put your attention to the current moment and it becomes easier to avoidruminationand stay in a good place.
Support Others
Helping others may seem like an obvious route to becoming a better person.
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We often think of “good people” as those who are willing to sacrifice for others.
This, in the minds of many, is what makes a person “good.”
However, good deeds can also make us better people because of the connection between altruism and emotional well-being.
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According to research, it just may be true that it’s better to give than to receive.
Its true:Altruismis its own reward and can actually help you relieve stress.
Studies show that altruism is good for your emotional well-being and can measurably enhance your peace of mind.
Those who offered support generally found that their lives were dramatically changed for the better.
This is good news indeed.
When we feel too challenged, we feel stressed.
What may bring you to that state of being may be challenging for others, and vice versa.
Think about when you find yourself in this state most often, and try doing more of that.
The state of flow is a good indicator of whether an activity is right for you.
Be specific about what you want.
Just write it down.
(It doesnt have to be a set-in-stoneplan, but a list of wishes and goals.)
Understanding this plan for making changes can help you to be a better person in whatever ways you choose.
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Poor sleep can even affect your weight.
Nutrition
The same is true with poor nutrition.
A poor diet can leave you feeling bloated and tired, and can add extra pounds over time.
Social Connections
Feeling connected to otherscan help you feel more resilient.
Downtime
Finally, it is important to take a little time for yourself.
This is particularly important forintroverts, but everyone needs some time to themselves, at least sometimes.
They can also be asignificant source of stresswhen there is conflict that is resolved poorly or left to fester.
To improve your relationships and yourself, learn conflict resolution skills.
These things can help us be better versions of ourselves.
They can also minimize the stress we experience in relationships, making these relationships stronger.
Mental Health Foundation.Cool down: Anger and how to deal with it.
Post SG.Altruism, happiness, and health: It’s good to be good.Int J Behav Med.
2005;12(2):66-77. doi:10.1207/s15327558ijbm1202_4
Cheron G.How to measure the psychological “flow”?
A neuroscience perspective.Front Psychol.
American Counseling Association VISTAS 2012(1).
National Sleep Foundation.How much sleep do we really need?
