However, its important to consider the way you talk about yourself and others.
Lets take a look at why using therapy terms in everyday life might be harmful.
Try something like, I dont like it when you make me feel guilty for not calling you instead.
Verywell Mind / Stocksy
That way, you are using phrases that everyone can understand while still expressing yourself.
However, doing so with abandon can easily lead to pathologizing.
Pathologizing can also affect the way you think about your own circumstances or personality traits.
However, those kinds of words can and do mean different things to different people.
For example, you might be learning aboutattachment stylesin your therapy sessions and figuring outwhich attachment style you display.
Final Thoughts
Therapy speak has its time and placenamely, in your therapy sessions.
But using it in real life can be tricky.
