Massage therapy has also been used to treat mental and emotional problems, includingstress, anxiety, anddepression.
It’s also considered arelaxation technique.
Massage therapy may help reduce tension and elicit feelings of calm and deep relaxation.
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Additionally, massage may curb feelings of fear and anxiety and assist in managing otherpanic disorder symptoms.
CAM practices have grown in popularity and are often used in combination with more traditional medical practices.
Some other common CAM practices includeacupuncture,yoga, andaromatherapy.
Massages often vary in pressure and muscle group focus depending on the style.
What Are the Benefits of Therapeutic Massage?
That’s where massage therapy can help.
A good massage can relieve muscle pain, ease tension, improve circulation, and increase flexibility.
Research indicates that massage can ease stress, lower stress hormones, and even help deal with chronic pain.
Things to Consider
Generally, massage therapy has only a few potentially adverse side effects.
One important point to note is that you should never feel pain or discomfort during or after a massage.
Massage is also contraindicated for certain medical conditions.
Always consult your doctor before getting a massage if you are unsure if it’s right for you.
Your doctor will be able to assist you with conventionaltreatment options, such asmedicationand therapy.
Some insurance companies even cover massage therapy services.
It is important to schedule these services with a licensed or certified massage therapist.
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