Keep neglecting to fold that big pile of laundry?
Constantly telling yourself youll pay that bill tomorrow?
Pretty much everybody procrastinates at some point or another, and there’s no shame in that.
uchar / Getty Images
Its become pretty popular on platforms like TikTok and its easy to see why.
It’s a potential quick fix that will help us get things done, and who wouldnt want that?
But what is the 5-second rule, and is it any good?
Before any further delay, let’s find out more.
By creating momentum, it can help build confidence, reduce self-doubt, and even improve motivation over time.
Keep a brief running list of tasks that can be completed in five minutes or less.
In Connors view, the rule offers plenty of mental health benefits beyond productivity, too.
Its not simply about doing more; its about feeling more in control of your day.
Using the 5-second rule could encourage you to keep to the original plan.
Challenges and Considerations
You might resist the rule to begin with.
The rule only has as much meaning as we apply to it.
Try pairing the rule with an existing task where theres little to no resistance, suggests Isip.
This might be something like brushing your teeth or putting on your shoes.
This allows you to see the rule being applied with immediate results.
You may be motivated to try the rule if youve been procrastinating on a particular task.
Try something small, like a work task that you’re free to complete in a few minutes.
Reschedule a meeting, make a phone call, or reply to an email.
Like any strategy, it works best when used in balance with thoughtful decisionmaking and rest.
Similar Alternatives
Isip explains that she uses similar processes herself.
Thats easy, I can handle that.
And when Im finished, Ill feel better because my paperwork will be in order.
For me, I find that thePomodoro Techniqueis useful.
Taking a simple step forward helps reduce my resistance toward starting and continuing with the work, she explains.
HerTED Talkis also insightful.
Robbins M.The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage.
Simon and Schuster; 2017.
Burton LD.Can a tomato increase your productivity?Journal of Research on Christian Education.
2016;25(2):95-96. doi:10.1080/10656219.2016.1191926
