However, there are strategies we can use to cope with anxiety and keep it from overwhelming us.
Enter: the 3-3-3 rule.
The 3-3-3 rule is a super simple technique that can help you regain control and calm your mind.
Heres how to do it:
Yes, its that simple!
Pro Tip
If youre prone to anxiety, it may be helpful to be prepared.
Scientific Basis of the 3-3-3 Rule
The 3-3-3 rule is agrounding technique.
It works because we only have so much attention to give at any moment.
However, its important to remember that anxiety can be a complex issue.
If you find that anxiety is significantly impacting your daily life, don’t hesitate to seek professional help.
A therapist can provide additional tools and strategies to manage your anxiety and help you live a fulfilling life.
For more mental health resources, see ourNational Helpline Database.
2020 Jan;62(Suppl 2):S280-S289.
2023 Jan 7;15(1):e33475.
