We talked about what happened, what was going to happen, facts, and the news.
So for most of my life, I didnt fully understand myemotions.
This was the start of my emotional literacy journey, and I want to help you with yours.
Michela Buttignol / Verywell Mind / Getty Images
Emotional literacy is the ability to notice, interpret, understand, respond, and regulate emotions.
This applies to both ourselves and others.
She shared the following techniques for developing emotional awareness.
This heightened awareness helps you notice subtle emotional shifts and patterns.
Label Your Emotions in the Moment
Cruz recommends naming your emotions as they arise.
Use specific terms that help challenge, reframe and refocus them into healthy and functional emotions.
Pay Attention to Body Signals
Regularly notice how your body is responding.
Are your muscles tense or relaxed?
Are you feeling hot or cold?
These body signals can give a clear picture of your emotional state and function as a form of awareness.
This means adjusting your reactions to emotions, changing their intensity and controlling when they come up.
It helps maintain your emotional system in a functioning state, especially during stress or conflict.
Emotional literacy requires a commitment to feeling your emotions and the emotions of those around you.
You must be willing to step outside.
Then when I was unable to hold it in anymore, I would explode.
That didnt help either of us.
I began identifying and expressing my feelings to prevent misunderstandings.
I used I statements to share how I felt without making him feel blamed.
Lastly, I focused on resolving conflicts as a team instead of trying to win each argument.
It allows individuals to navigate complex social interactions, handle stress constructively, and build meaningful relationships with colleagues.
By recognizing and articulating emotions, professionals can betteraddress conflicts, motivate teams, and drive performance.
Lane RD, Smith R. Levels of Emotional Awareness: Theory and Measurement of a Socio-Emotional Skill.Journal of Intelligence.
2021;18(10):5491. doi:https://doi.org/10.3390/ijerph18105491
