The Role of Cortisol in the Body
Stress can significantly impact your ability to maintain a healthy weight.
It can also prevent you from losing weight.
Once the threat has subsided, your adrenaline high wears off and your blood sugar spike drops.
Verywell / Brianna Gilmartin
This is when cortisol kicks into high gear to replenish your energy supply quickly.
This energy is stored mainly in the form of abdominal fat, which can be particularly hard to shed.
Stressed women also had higher insulin levels, a hormone that contributes to fat storage.
Maintaining a schedule and/or routine can help make these healthy behaviors a habit and combat stress-related weight changes.
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