According to health experts, that connection can pay off in important ways for both your mind and body.
Research has linked spirituality with well-being and health in the face of life challenges.
People practice spirituality for various reasons, including finding community and fostering a greater sense of hope.
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Finding an approach that has meaning for you is the best way to reap the rewards.
What Spirituality Looks Like
Spirituality is not a single path or belief system.
There are many ways to experience spirituality and the benefits of a spiritual experience.
How you define spirituality will vary.
For some people, it’s the belief in a higher power or a specific religious practice.
Some characteristics of spirituality can include:
Not everyone experiences or expresses spirituality in the same way.
Different Types of Spirituality
There are many different types of spirituality.
Spirituality vs.
Religion: What’s the Difference?
Although spirituality and religion can overlap, here are some key points that differentiate the two.
Prayer works for young and old alike.
Spirituality is a very personal experience, and everyones spiritual path may be unique.
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Potential Pitfalls
One potential pitfall of spirituality is a phenomenon known asspiritual bypassing.
Takeaways
Research has noted a link between spirituality and resilience in the face of challenges.
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Ryff CD.Spirituality and well-being: Theory, science, and the nature connection.Religions (Basel).
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Johnson KA.Prayer: A helpful aid in recovery from depression.J Relig Health.
2016;11(7):e0159488.
