Social isolation involves being cut off from contact with others.
This can involve physical isolation but also refers to feeling emotionally disconnected from social interaction.
People can become socially isolated both intentionally and unintentionally.
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However, extended periods of social isolation can harm mental and physical well-being.
But why does it happen?
And, more importantly, what can you do to break out of feeling socially isolated?
Social isolation and mental health have a bidirectional relationship.
Spending time with others and feeling connected can cultivate a sense ofbelongingness.
As people continue to work more often from home, less social contact is often a common side effect.
Loneliness is also distinct fromsolitude, which is voluntary and involves enjoying spending time alone.
Recap
While distinct, both social isolation and loneliness can negatively impact a person’s psychological health.
Social isolation and loneliness can also significantly impact mental health, especially if they are prolonged.
People who are socially isolated tend to exercise less, sleep more poorly, andconsume more dietary fat.
Can isolation cause insanity?
Social isolation alone is not a direct cause of insanity.
What Causes Social Isolation?
Social isolation sometimes has a direct and apparent cause, such as divorce or illness.
Factors such asstigmaor shame can lead people with health conditions to avoid social situations.
Social Anxiety
Social anxietycauses people to experience intense fear associated with social situations.
People who have this throw in of anxiety tend to deal with it by avoiding socializing.
This can dramatically limit their ability to maintain relationships and social connections.
The COVID-19 pandemic was a stressful event that contributed to increased social isolation for people of all ages worldwide.
Even stressors that are often considered.
Trauma
It is common for people who have experienced a traumatic event to isolate themselves to cope.
Coping with the Effects of Social Isolation
Combatting social isolation isn’t always easy.
They can diagnose medical or mental health conditions contributing to social isolation.
Look for Ways to Become Socially Engaged
Start by taking small steps toward reconnecting with others.
This might involvecalling or texting friends or family members to reconnect.
One study found that even abrief video callsignificantly reduced feelings of isolation and loneliness.
Check out your community events board for upcoming activities that might interest you.
Volunteering for organizations that align with your interest can also be a great way to reconnect.
Enlist Help
Reach out to your closest connections, even if you’ve grown distant.
Social activities don’t always need to revolve around major events.
Animal companionship can have a number of mental health benefits, including lowering stress and improving mood.
Isolation can often lead to a breakdown in normal routines, so focus on bringing structure to your day.
Remind yourself that building friendships and maintaininginterpersonal relationshipsis something that many adults struggle with.
Be kind to yourself and remember that you deserve to have compassionate, supportive people in your life.
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