What do you should probably know about sleep and sleep patterns when you havebipolar disorder?

How does bipolar disorder affect sleep?

It’s clear that bipolar disorder can lead tosleep disorders, but what about the opposite scenario?

Young man pushing snooze button on alarm clock

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Can sleep problems lead to or precipitate bipolar disorder in those at risk for the condition?

Could Sleep Disorders Actually Lead to Bipolar Disorder?

Once upon a time, most people’s sleep/wake cycles were regulated by the sun.

If you’re suffering from insomnia, goodsleep hygieneis critical.

Family members should be taught about the vulnerability to changes in daily routine experienced by people with bipolar disorder.

could nudge a person with bipolar disorder straight into a manic episode.

2017;218:380-387. doi:10.1016/j.jad.2017.05.008

National Institute of Mental Health.Bipolar Disorder.

National Center for Complementary and Integrative Health.Sleep Disorders: In Depth.