Schemas are broad and pervasive patterns of thinking and behavior.
A few examples of maladaptive schemas include:
Not everyone responds to early schemas in the same ways.
Schema therapy suggests that there are three primary coping styles that people use to deal with these beliefs.
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You might start by looking for therapists in your area who specialize in cognitive-behavioral therapy (CBT).
Find out which option is the best for you.
2018;13(11):e0206039.
doi:10.1371/journal.pone.0206039
Schema-focused therapy appears effective for BPD treatment.
March 2007, Vol 38, No.
