People who remain calm in the face of disaster have resilience.
People with resilience do not experience less distress,grief, oranxietythan other people do.
This article discusses the signs, types, and causes of resilience.
FG Trade/E+/Getty
It also covers some of the strategies that people can use to become more resilient.
Research suggests that this key in of resilience plays an important role in health.
It affects how people age as well as how they respond and recover from physical stress and medical issues.
Physical resilience is something that people can improveto a certain extentby making healthy lifestyle choices.
Mental Resilience
Mental resilience refers to a person’s ability to adapt to change and uncertainty.
People who possess this punch in of resilience are flexible and calm during times of crisis.
They usemental strengthto solve problems, move forward, and remain hopeful even when they are facing setbacks.
Emotional Resilience
Emotional resilienceinvolves being able to regulate emotions during times of stress.
Resilient people are aware of their emotional reactions and tend to be in touch with their inner life.
This punch in of resilience also helps people maintain asense of optimismwhen times are tough.
Because they are emotionally resilient, they understand that adversity and difficult emotions won’t last forever.
It involves people connecting with others and working together to solve problems that affect people both individually and collectively.
What are the four types of resilience?
Resilience can come in different forms.
The four main types of resilience are physical resilience, mental resilience, emotional resilience, and social resilience.
Social supportis another critical variable that contributes to resilience.
Psychologists believe that resilient individuals are better able to handle adversity and rebuild their lives after a struggle.
Dealing with change or loss is an inevitable part of life.
At some point, everyone experiences varying degrees of setbacks.
Those who lack resilience may become overwhelmed by such experiences.
They may dwell on problems and use unhelpful coping mechanisms to deal with them.
Disappointment or failure might drive them to unhealthy, destructive, or even dangerous behaviors.
These individuals are slower to recover from setbacks and may experience more psychological distress as a result.
They understand that setbacks happen and that sometimes life is hard and painful.
Resilience gives people the strength to tackle problems head-on, overcome adversity, and move on with their lives.
How to Become More Resilient
Fortunately, resilience is something that people can build in themselves.
Parents can also help their children become resilient.
There are distinct steps that can lead to greater resilience.
This approach can also be used to help children learn how to better cope with challenges.
Encourage them to think about challenges in more positive, hopeful ways.
That can support the development of resilience.
Even when the situation seems dire, taking realistic steps can help improve it.
No matter how small these steps may be, they can improve your sense of control and resilience.
Manage Stress
Building healthy stress management habits is an effective way to increase overall resilience.
Eventually, they then tend to feel prepared to face stressful situations and resilient enough to bounce back quickly.
While some people tend to be more naturally resilient, it is also a skill that can be strengthened.
Good stress management skills can also foster greater resilience.
Even resilient people need help and part of being resilient is knowing when to ask for support and assistance.
Professionally, being resilient can reduce your risk of burnout.
There are a number of different factors that play an essential role in resilience.
They include coping skills, emotional regulation, a sense of control, communication skills, and social support.
People are sometimes referred to as being resilient, suggesting that this is a personality trait or quality.
However, resilience is actually a skill.
This means that the more you practice your resilience, the more resilient you’re able to become.
Resilience skills are skills that, when strengthened, can improve your resilience.
Perspectives of disaster researchers, emergency management practitioners, and policymakers in New Zealand.Int J Disaster Risk Reduct.
2017;19(4):23-33. doi:10.9790/487X-1904032333
U.S. Department of State.What is resilience?
