Perfectionismmay lead to increased feelings ofstressand anxiety.
The following looks at how perfectionism is linked to fear, anxiety, andpanic disorder.
What Is Perfectionism?
Ariel Skelley/Getty Images
It is thought to be an aspect of one’s personality.
There are both positive and negative consequences of perfectionism.
This ideal sets a person up for failure, disappointment, and negative self-evaluations.
Perfectionists are also excessively concerned with how others view them, evaluating their ownself-worthby unattainable accomplishments.
Fear of failure can lead to procrastinationor never following through on what one sets out to achieve.
These beliefs and self-doubts can contribute to avoidance behaviors,lonelinessand isolation, and evendepression.
Perfectionism is often associated with negative thinking.
For example, you mayjump to conclusionsand assume that others wont accept you if they knew about your condition.
Negative thinking and perfectionism can deplete your self-worth and make you feel unsuccessful.
How to Cope
Perfectionism may be impacting your ability tomanage your anxietyand other panic disorder symptoms.
Here are some tips to assist you in the process of coping with perfectionism and panic disorder.
Click below to listen now.
Overcome Negative Thoughts
Perfectionism is often fueled by habitual negative thoughts.
In addition, there are some self-help strategies that can temper your perfectionism.
Improve Self-Esteem
Perfectionism often negatively impacts ones self-esteem.
Reduce Stress
Perfectionism can be a huge contributor to your personal stress.
Release some of the stress associated with perfectionism and start feeling more relaxed now.
For more mental health resources, see ourNational Helpline Database.
