An Effective Conversational Technique
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What is parroting in therapy?
Parroting is a conversational technique used in therapy.
Thetherapistloosely repeats, or “reflects,” what the client has just said.
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Parroting is an effective tool in therapy.
How to Use Parroting
When parroting, don’t go too far.
It is much better to repeat only the last few words than to attempt to repeat several sentences.
Additionally, repetitive parroting can become annoying.
It can also make the client feel nervous or edgy.
Parroting’s Role in Talk Therapy
Parroting is used in talk therapy, also known as psychotherapy.
Others use a moreeclectic approach, drawing techniques, and principles from several different theories.
Goals of Therapy
If you’re seekingtherapy, develop a few goals to have in mind.
It’s also a helpful tool in personal relationships, helping the other person feel heard and cared for.
Find out which option is the best for you.
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American Psychological Association.Understanding psychotherapy and how it works.
