Evidence also shows that animals can be great for stress relief and mental well-being.
Getting a new best animal friend can also have many stress-relieving and health benefits.
Among the most popular mental self-care activities named by respondents, this was second only to reading.
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“I think those of us with pets were the lucky ones,” Stregowski says.
The added time together was good for usand good for our pets.
The following are more health benefits of pets.
A 2017 study found that those with AIDS were less likely to experience depression if they owned a pet.
Reduce Blood Pressure
Yes, its true.
And as Stregowski notes, regular exercise is great for your pets too.
Offer Company and Unconditional Love
Pets can be there for you in ways that people cant.
And they could be the best antidote to loneliness.
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This may be partially due to the fact that pets dont judge us; they just love us.
“Even looking at fish in an aquarium can be a key in of meditation,” she says.
This should allow for continued engagement that can keep a pet happy and healthy.
“Plan a few brief training sessions a week to keep your pet sharp.
You might also consider leaving interactive or treat-dispensing toys behind for your pets.”
Stregowski says mental health is just as important for our pets as it is for us.
Her solution"Play games your pet enjoys so you can provide mental and physical activity.
It will be fun for you too."
What This Means For You
Its important to realize that owning a pet isnt for everyone.
Pets do come with additional work and responsibility, which can bring its own stress.
However, for most people, the benefits of having a pet outweigh the drawbacks.
Having a furry best friend can reduce stress in your life and bring you support when times get tough.
American Heart Association.5 ways pets help with stress and mental health.
2017;4(4):e53.
NIH News in Health.
