Interestingly, though, even low levels of traffic noise can be damaging.
With more people packed into busy office spaces, office noise is a common complaint.
That explains why noise pollution has been linked with heart disease, high blood pressure, and stroke.
Nycretoucher / Getty Images
Noise pollution can also impactsleep qualityby preventing sleep and disrupting sleep cycles.
They can also make it easier tomeditateor practicevisualization techniques.
This can also improve your mood, boost yourimmunity, calm your physiology, or energize you.
2013;347:f5561.
2009;11(44):151-155. doi:10.4103/1463-1741.53361
