A better approach is to manage them without denying them, and there are several reasons for this.
Managing Negative Emotions
The idea of “managing” negative emotions is a complex one.
These messages can be very valuable if we listen.
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Managing negative emotions also means not allowing them to overrun us.
We cankeep them under controlwithout denying that we are feeling them.
Negative Emotions vs.
It is more than they are in the realm ofnegativity as opposed to positivity.
This can either motivate us to create more of a certain experience or less, for example.
Unlike some emotions, negative emotions not always pleasant to experience.
But, like most emotions, they exist for a reason and can actually be quite useful to feel.
What Emotion Are You?
Thisemotion quizwas medically reviewed by Rachel Goldman, PhD, FTOS.
How Do Negative Emotions Affect Us?
And this is understandablethey are designed to make us uncomfortable.
This is uncomfortable but also can lead to health issues if the stress becomes chronic or overwhelming.
A specific group of approaches is gaining popularity among therapists and coaches.
These techniques, as outlined in research by Ceri Sims, have the acronym TEARS of HOPE.
Here’s what this entails.
Because of theresearch on positivity,we know that this can be a beneficial thing in itself.
Here are some additional strategies that can be used to cope with negative emotions.
For five minutes a day, this is a great use of time.
This includes both minor and major acts of kindness.
Taking a Mental Health Day
This is like taking a staycation.
This can offer a nice interruption from chronic stress and a chance to recover emotionally.
To do this, createa day filled with activities that you enjoy.
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