Some of the most commonly used techniques include the following.
Putting Together Your Narrative
Narrative therapists help their clients put together their narrative.
This helps create distance between the individual and their problems, which is calledexternalization.
Verywell / Marina Li
This distance allows people to better focus on changing unwanted behaviors.
As people practice externalization, they get a chance to see that they are capable and empowered to change.
Deconstruction
Deconstruction is used to help people gain clarity in their stories.
What Is the Goal of Narrative Therapy?
It can be beneficial for individuals, couples, and families.
Things to Consider
Narrative therapy may present some challenges that you should consider before you begin treatment.
How to Get Started
Narrative therapy is a unique, specialized approach to counseling.
Trained narrative therapists are located throughout the world and can be found through online resources and therapist directories.
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