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If you like to walk alot, heres what you should know.
Can You Walk Too Much in a Day?
Time is another consideration.
Who Should Be Careful About Walking Too Much?
However, it shouldnt cause overuse injuries.
So how do you know if youre reaching the point of overuse?
Watch for physical signs.
Consult your doctor if the pain doesnt improve or it returns after a break from walking.
These could be signs that your body is overstressed and needs a rest.
Kara Andrew, RDN, LDN, is the director of health promotion forMemorial Hospitalin Carthage, Illinois.
She earned her master’s in exercise and nutrition science at Lipscomb University.
