Whilecounting caloriesis one popular way to limit your intake, focusing on protein can work, too.
In other words, 20 to 35 percent of your total energy intake should come from protein.
A registered dietitian can individualize your recommended protein needs based on the overall picture of your health.
What Are Good Sources of Protein for Weight Loss?
Healthier protein sources can support both your weight loss goals and your long-term health.
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you’re free to also opt for protein sources with health-boosting benefits.
Keep in mind that plant-based sources will also bringfiberto the table.
For lunch anddinner, however, it can be fairly easy to getgood sourcesof your daily recommended protein intake.
Start with an unbreaded source of protein such as fish, shrimp, or beans.
Add at least 1 to 1.5 cups of a favorite nonstarchy vegetable.
Nonstarchy vegetables include greens like salad or collards, broccoli, cauliflower, zucchini, or green beans.
Keep starchy foods to about one fistful along with your vegetables andprotein food, Stefanski says.
Starchy foods typically include things like breads, pasta, corn, and potatoes.
If you get hungry in between meals, there are someprotein-rich snackoptions to consider too.
Can You Eat Too Much Protein?
In addition to causing uncomfortable symptoms, too much protein can increase your risk of serious health conditions.
She earned her master’s in exercise and nutrition science at Lipscomb University.
Jasmine Lynn Seales is a writer and editor with expertise in health, wellness, and lifestyle topics.
She has also contributed editorially to CNN and other local news outlets.
Originally from Detroit, she now lives in Atlanta with her Pomeranian-Chihuahua mix, Jewels.
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