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People sometimes rule outtherapyas an option because they think it will be unaffordable.
While it can be expensive, thecost of therapydepends on a range of factors.
Many list their rates through these directories or on their websites.
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A 2014 study concluded thatpsychotherapyis a cost-effective intervention for serious psychiatric conditions.
Under theAffordable Care Act,insurance plansare required to provide coverage for mental health care.
If a particular professional is in high demand, they may charge more per hour or per session.
You should begin by checking with your insurance provider to learn more about your coverage.
You should also request a list of in-connection providers.
Some therapists also offer services on a sliding-scale fee, which can vary based on your income.
Find out which option is the best for you.
A Word From Verywell
Therapy can range from very affordable to very expensive.
Therapy is an investment that can help you improve your functioning and well-being.
As you weigh the costs, also consider the value and long-term benefits of therapy.
U.S. Department of Health and Human Services.
(n.d.-c).Mental illness.
National Institute of Mental Health.
Psychology Today.Cost and insurance coverage.
GoodTherapy.How much does therapy cost?
Lazar SG.The cost-effectiveness of psychotherapy for the major psychiatric diagnoses.Psychodyn Psychiatry.
2014 Sep;42(3):423-57. doi: 10.1521/pdps.2014.42.3.423
HealthCare.gov.Mental health & substance abuse coverage.
2017;9(8):e1626.
