Millions of people drink beer, wine, and spirits without developing a drinking habit that causes problems.
How much alcohol can you drink at a safe level and still be considered a low-risk drinker?
How much alcohol consumption would place you in the high-risk group?
Verywell / Cindy Chung
Drinking four drinks per day four times a week would also exceed the guidelines.
Therefore, the guidelines for low-risk drinking are lower for women.
Again, both the daily and weekly standards must be met to remain in the low-risk category.
It’s important to keep in mind that the guidelines vary from one country to another.
In fact, the low-risk category of drinking may not be the best level for heart health.
The study found that drinking 100 grams or less of alcohol per week had the lowest risk for mortality.
Thresholds vary greatly, and there are many factors involved.
It’s best to take a personalized approach to find a safe level of drinking for you.
Your doctor can take your entire medical history into account to make an accurate recommendation.
You might considercutting downyour alcohol consumption or quitting entirely.
For more mental health resources, see ourNational Helpline Database.
National Institute on Alcohol Abuse and Alcoholism.Rethinking Drinking: Alcohol and Your Health.
What’s “low-risk” drinking for AUD?.
National Institute on Alcohol Abuse and Alcoholism.
National Institutes of Health U.S. Department of Health and Human Services.
