Are your views around money based in reality?
Money dysmorphia is not an actual diagnosis.
Here are some signs to look for, according to Dr. Joshi.
Verywell Mind / Getty
Why Do We Experience Money Dysmorphia?
On top of everything, we have more access than ever to how people present financially.
(But do note that we dont actually see others bank accounts!)
Addressing money dysmorphia is critical to developing financial confidence and maintaining a balanced life, Dr. Joshi says.
Still, its possible to navigate your way out of this mindset.
Woo says, Thisshift from a scarcity mindsetis essential for reducing the toll of obsessive financial worries.
Consistent mindfulness gives you space to challenge these thoughts and shift to a healthier perspective.
Challenge Unhelpful Beliefs
Get comfortable challenging unhelpful beliefs about money.
Youll instantly feel empowered when you take control of your money story, beliefs, and trajectory.
Be Mindful With Social Media
Remember that social media is a highlight reel of peoples best experiences.
You probably even do the same!
Whenever scrolling, remind yourself that youre not seeing an accurate full picturejust a snapshot.
Knowing exactly where your money is going allows you to base decisions on facts rather than fear.
Examine Your Financial Reality
Create a plan to look at your money on a regular schedule.
Cultivate Gratitude
Another strategy for overcoming money dysmorphia is cultivating gratitude for what you have.
The universality of financial stress makes it all the more important to normalize conversations around money.
