Find out which option is the best for you.
When Does Therapy Start Working?
The answer isnt straightforward since there isnt a one-size-fits-all timeline.
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However, it’s possible to begin seeing the positive effects of therapy from your very first session.
“You may immediately begin to feel more hopeful and less alone.”
This is the best-case scenario, and might indicate that you’ve found the right therapist for you.
For others, though, it can take more time to experience the positive impacts of therapy.
You may even feel slightly worse afterward, particularly if youre uncoveringpainful experiences.
There may be scenarios when your therapist isnt an ideal fit.
If youve attended three to five sessions and still feel that way,seek a different mental health provider.
How Long Should I Stay in Therapy?
Theres no straightforward answer regarding how long you should stay in therapy.
She adds that a successful therapeutic experience teaches you how to become an expert in your own wellbeing.
This allows you to navigate daily life on your own versus relying solely on professional support.
A good therapist knows when their job is done.
Often, though, it can take at least a few sessions to reap the rewards.
Whatever the case, remain proud of the fact that you made a deliberate commitment to your personal growth.
